RSA CrossFit is a 3,000 sq/ft. strength and conditioning facility in Kennewick, WA that provides performance based athletic training. The foundation of the training is centered around functional fitness and natural human body movements. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. We also focus on mobility, flexibility and have recommendations on nutrition. The workouts include, but are most definitely not limited to: olympic style lifting, power lifting, gymnastics, metabolic conditioning and running. The goal of RSA CrossFit is to enhance anyone’s fitness regardless of experience or fitness level. We also strive to introduce people to a unique experience of community and camaraderie that is uncommon in the “Big Gym” establishment. Every athlete that steps in our facility is like family.
The RSA facility has four CrossFit Level 1 Certified Trainers that are dedicated to helping our athletes achieve and exceed their goals. Safety is paramount at our facility and we pride ourselves in modifying any aspect of our training to fit any skill level. Give us a call or click on the “Getting Started” tab on our website and fill out the form for a free visit and learn what we’re all about. You can also find us on Facebook. We offer discounts for veterans, first responders, and law enforcement. We also offer our facility free for active military. Group pricing is also available. Thank you for visiting our site and we hope to see you real soon.